{"version":"1.0","provider_name":"Wannabe Chef","provider_url":"https:\/\/wannabechef.cafeblog.hu","author_name":"wannabechef","author_url":"https:\/\/wannabechef.cafeblog.hu\/author\/wannabechef\/","title":"Alma k\u00f6rte smoothie bowl","html":"<p>A turmixokat mostant\u00f3l t\u00e1ny\u00e9rokban is k\u00edn\u00e1lhatjuk. Az alapja kicsit\u00a0s\u0171r\u0171bb <span id=\"0.7598116088057136\" class=\"highlight\">smoothie<\/span>\/turmix gy\u00fcm\u00f6lcs\u00f6kkel, joghurttal vagy tejjel keverve. Ker\u00fclhet bele alma, k\u00f6rte, bogy\u00f3s gy\u00fcm\u00f6lcs, citrusf\u00e9l\u00e9k \u00e9s \u00e9des\u00edthetj\u00fck ban\u00e1nnal, kr\u00e9mes\u00edt\u00e9shez pedig haszn\u00e1lhatunk mandulavajat, f\u00f6ldimogyor\u00f3vajat. Aki b\u00e1tor, adhat\u00a0a turmixhoz\u00a0semleges \u00edz\u0171 z\u00f6ldeket, p\u00e9ld\u00e1ul spen\u00f3tleveleket is. D\u00edsz\u00edthetj\u00fck aszalt gy\u00fcm\u00f6lcsdarabokkal,\u00a0olajos magvakkal, chia maggal, lenmaggal, k\u00f3kuszreszel\u00e9kkel, de ak\u00e1r friss, felapr\u00edtott gy\u00fcm\u00f6lcs\u00f6kkel is.\u00a0A recept 1-2 szem\u00e9lyes adag, elk\u00e9sz\u00edt\u00e9se csak n\u00e9h\u00e1ny percet vesz ig\u00e9nybe, f\u0151z\u00e9st nem ig\u00e9nyel.<\/p>\r\n<p><img class=\"aligncenter size-large wp-image-10084\" src=\"https:\/\/wannabechef.cafeblog.hu\/files\/2016\/11\/almak\u00f6rte-smotthie-bowl-400x600.jpg\" alt=\"almakorte-smoothie-bowl\" width=\"400\" height=\"600\" \/><\/p>\r\n<p><strong>Alma k\u00f6rte <span id=\"0.006735667561162562\" class=\"highlight\">smoothie<\/span> <span id=\"0.275588974064972\" class=\"highlight\">bowl<\/span><br \/><\/strong><\/p>\r\n<p><span class=\"x_ecxhps\">Hozz\u00e1val\u00f3k: <\/span><\/p>\r\n<p><span class=\"x_ecxhps\">1\/2<\/span> <span class=\"x_ecxhps\">\u00e9rett alma<\/span><br \/><span class=\"x_ecxhps\">1\/2<\/span> <span class=\"x_ecxhps\">\u00e9rett k\u00f6rte<\/span><br \/><span class=\"x_ecxhps\">1 <\/span><span class=\"x_ecxhps\">joghurt<\/span><br \/><span class=\"x_ecxhps\">M\u00e9z<\/span>, <span class=\"x_ecxhps\">\u00edzl\u00e9s szerint<\/span><br \/><span class=\"x_ecxhps\">K\u00f3kuszreszel\u00e9k<\/span>, \u00edzl\u00e9s szerint<\/p>\r\n<p><span class=\"x_ecxhps\">D\u00edsz\u00edt\u00e9shez<\/span>:<br \/><span class=\"x_ecxhps\">Kock\u00e1ra v\u00e1gott<\/span>\u00a0<span class=\"x_ecxhps\">k\u00f6rte<\/span><br \/><span class=\"x_ecxhps\">K\u00f3kuszreszel\u00e9k<\/span><br \/><span class=\"x_ecxhps\">Sz\u00e1r\u00edtott \u00e1fonya<\/span><\/p>\r\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\r\n<p>A hozz\u00e1val\u00f3kat tegy\u00fck turmixg\u00e9pbe \u00e9s keverj\u00fck addig am\u00edg kr\u00e9mes nem lesz. \u00d6nts\u00fck t\u00e1lba \u00e9s tegy\u00fck h\u0171t\u0151be 5 percig am\u00edg el\u0151k\u00e9sz\u00edtj\u00fck a d\u00edsz\u00edt\u00e9st. Apr\u00edtsuk fel a gy\u00fcm\u00f6lcs\u00f6t, majd d\u00edsz\u00edts\u00fck a <span id=\"0.4103763032213846\" class=\"highlight\">smoothie<\/span>-t. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\r\n<p>Recept innen: <a href=\"http:\/\/www.eatwell101.com\/\">eatwell101.com<\/a><\/p>\r\n<p>Hasonl\u00f3 receptek a blogr\u00f3l:<\/p>\r\n<p><a href=\"https:\/\/wannabechef.cafeblog.hu\/2014\/01\/31\/vegan-narancsos-citromos-turmix\/\">Narancsos smoothie \u2013 veg\u00e1n<\/a><\/p>\r\n<p><a href=\"https:\/\/wannabechef.cafeblog.hu\/2014\/05\/05\/epres-spenotos-smoothie\/\">Epres spen\u00f3tos smoothie \u2013 veg\u00e1n<\/a><\/p>","type":"rich","thumbnail_url":"https:\/\/wannabechef.cafeblog.hu\/files\/2016\/11\/almak\u00f6rte-smotthie-bowl-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}